Lean Into What Makes You "You"

So often the walls that we hit in life are the hard-to-see ways that we learned (and were taught) how to navigate stress and emotions in our childhood. Let's validate and work to identify the patterns that might be holding you back in life, lean into your strengths and wisdom, and find ways of connecting deeply to what you love in life.

Client Portal

Offers Telehealth

Appointments

Accepting New

Clients

About

Thoughtful, Insight-Oriented Therapy

I specialize in helping adults feel more emotionally connected to themselves and others, understand relationship dynamics in their life, and engage with their sense of meaning and purpose so that they can meet life with passion and intentionality. Whether you are in a tough place with a relationship or family member, struggling with your confidence or anxiety, wanting to understand living with ADHD more in-depth, or exploring your sense of self and the bigger questions in life, we'll start where you are, and I look forward to meeting you soon.

James Oxford

LMHC

Services

Approaches

Psychodynamic Therapy
Existential Therapy
Cognitive Behavioral Therapy (CBT)
Somatic
Acceptance and Commitment (ACT)
Trauma Focused
Supportive Therapy
Strength-Based
Schema Therapy

Insurance Accepted

Out of Network

Fees

Initial Intake: $200
Session (50 minutes): $180

Location

In-person and virtual therapy in Seattle and throughout Washington.

Natura Psychotherapy PLLC

3301 Burke Ave N, Suite 305
Seattle, WA 98103-9054

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